If you want to feel better, start with Food!
How do you fuel your demanding days?
If it’s been a long time since things felt “right”—maybe your body isn’t getting everything it needs.
Confused about food?
Paleo, keto, vegetarian, vegan … everywhere you look, there’s a diet promising to “fix” you. But here’s the thing:
You’re not broken.
That said, if you’re like many of the women I work with, you might be frustrated, overwhelmed, and exhausted. You’re doing everything–managing your career(s), taking care of family, and being there for students and colleagues. Juggling all the things, but having a harder and harder time keeping the balls in the air.
My clients often tell me, “I eat really healthy food.” But how do you know that it’s healthy for YOU? Most people have no idea that nutrition is not one-size-fits-all.
Your body’s nutritional needs are individual – what works for your mom, or your best friend, or the social media influencer may not work for you.
If you’re experiencing health problems, your personal nutrition and lifestyle history are crucial pieces of the puzzle.
Together, we can make a plan to help improve your mood, banish aches and pains, build resilience, and finally have the energy to achieve your goals.
Hi, I’m Stephanie Thompson
And my clients are probably a lot like you. Many of them have been suffering with ‘mystery’ symptoms – like pain, or chronic headaches — for years, but they’ve been told some version of “everything looks fine” (and then dismissed). Others have a diagnosis, like PCOS or hypothyroidism, but don’t know what to do next. And others just feel like crap — low energy, sluggish, and just ‘off’ — but have no idea why.
For the past 25 years, I’ve been a teacher, counselor, and performing musician. I understand what it’s like to navigate unrelenting stress that spills into every area of your life.
Left unchecked, a “go, go, go” lifestyle can lead to uncomfortable and confusing symptoms like debilitating fatigue, skin issues, headaches, anxiety, and digestive problems.
I struggled with my own health issues for years until I discovered nutrition and functional medicine and finally found the answers I had been searching for. I can’t guarantee I can solve your issues, but I can guarantee that I will listen, and I will do my research, and I will give you the tools you need to make a positive impact on your health.
Functional Nutrition can address:
Anxiety / low mood
Hormone imbalances
Autoimmune conditions
chronic pain
“Well, Well, Well changed my life! Stephanie is fantastic to work with. She developed a plan to help with my fibromyalgia and other inflammation-based issues.”
How long has it been since you felt awesome?
I’ve got you.
