Do you feel like your musical performances don’t represent what you’re truly capable of?
Do you struggle with MPA (Music Performance Anxiety)?
Do symptoms like stomach upset, pain, or poor concentration interfere with your music?
Is “exhausted” your usual state of being?
Are you tired of hearing “Thank you – next” at auditions?
If you’re doing everything you can in the practice room and still not getting results you want, it’s time to orchestrate your success from within. Nurture the sourcE – your health – to fuel your greatest performances!
Upcoming Session: February 2024
Set yourself up to perform at your best by fueling the most important factor — YOU! Limited spots available.
Once you reserve your spot, you'll receive an invitation to the Practice Better portal, along with two additional emails confirming your (1) registration and (2) payment. Be sure to accept this invitation!
Play Like an Artist, Fuel Like an Athlete was created specifically for musicians, by a musician (me!). I have lived this life. I know the challenges to wellness, and I know the unfortunate consequences of ignoring that reality. I also have solutions, and I want to share them with you so that you can nourish your body, fuel your brilliance, and fulfill your dreams!
A six-week integrative approach to success as a musician
Each week of Play Like an Artist, Fuel Like an Athlete, you’ll get two short video lessons, covering the practical info you need along with some tactical skills to implement right away, plus a weekly live one-hour group coaching session with me via Zoom.
Week 1: Tapping into your body’s natural rhythms for better rest, digestion, and metabolism
Week 2: Strategies to prevent and manage travel and performance-related digestive issues
Week 3: Eating for balanced energy and optimal performance
Week 4: Tactics to enhance your mood, focus, and memory
Week 5: Nutritional approaches to pain and overuse syndromes
Week 6: Tips and tools to keep your immune system healthier (yep, even during holiday gig season!)
Unlock your musical potential with Play Like an Artist, Fuel Like and Athlete
This exclusive beta offering is your opportunity to equip yourself with unique strategies that will revolutionize your approach to technical and artistic mastery.
Join us in February 2024 for just $297 — and remember, this is a one-time deal! Once the beta program ends, the cost will never be this low again, so take the leap, invest in yourself, and ignite your success!
Once you sign up, you'll receive an invitation to the Practice Better portal, along with two additional emails confirming your (1) registration and (2) payment. Be sure to accept this invitation!
You’re a musician. so Why do you have to fuel like an athlete?
Musicians are artist-athletes
Musicians, like sport athletes, rely on physical and mental strength to overcome challenges, manage high-pressure situations, work collaboratively, and maintain focus while performing. The training is repetitive and difficult. Excellence is achieved through thousands of repetitions.
Competitive athletes at every level make nutrition and self-care integral components of their performance plans – why don’t artist-athletes??
YOU are your primary instrument, no matter what you play
You pull the bow across the strings. You generate the breath that produces the vibrations that bring sound to life. Your creativity and expression shape the sound and turn the phrase in a way that’s distinctly you. If you’re not nourishing your body for optimal cellular health and performance, you’re not taking care of your instrument.
BUT You are more than a music-making machine — you are a Whole Musician
Nourishing the body at the cellular level creates optimal health of the organism (that’s You!). A strong mind-body connection boosts your resilience as a musician. Cultivating creativity outside of music nurtures your spirit and inspires your artistry. Unlock your full performance potential by nurturing the holistic self — mind, body, and spirit — for unparalleled artistic excellence.
Ready for a different approach to your success as a musician?
Start 2024 on the right foot. A six-week holistic experience for the limited-time price of $297 USD.
Once you sign up, you'll receive an invitation to the Practice Better portal, along with two additional emails confirming your (1) registration and (2) payment. Be sure to accept this invitation!
What clients are saying:
“Working with Stephanie has been absolutely amazing! She quickly figured out what was causing the majority of my symptoms so we made some changes to my regular eating habits. Although change can be difficult at first, Stephanie made the process so much easier with her excellent support and cheerleading! I always felt very comfortable asking questions, and she is extremely knowledgeable about all things nutrition… Not only do I feel so much better now, but I also know how to keep myself healthy and feeling good going forward.” — AG, composer
“By far, the best part was having Stephanie listen, empathize, and offer ideas. She is a very thoughtful provider who is committed to understanding and helping you.” — KD, orchestra musician
“When I first reached out [to Stephanie], I was constantly battling afternoon fatigue. Stephanie's attentive and empathetic approach made all the difference. Her thoughtful questions pinpointed the root cause… With Stephanie's guidance, I made lifestyle changes, introduced supplements, and maintained a food journal. The result? A complete turnaround in my energy levels, and I'm now excelling in my job. I wholeheartedly endorse Stephanie to anyone in need of a health transformation!" — CS, orchestra musician
